Small Group Training That Feels Private And Gets Results.
Start here: watch the short video to understand exactly how we coach (and whether we’re a fit). We combine 25-minute coached EMS sessions with Lagree Fitness (think “Pilates on steroids”), plus simple nutrition guidance and accountability check-ins—so you stop guessing and start seeing progress. After you watch, book a Zoom discovery call to map the fastest, most realistic path to your goal.
Watch → Decide → Book
OUR 4 STEP FIT G FRAMEWORK
ASSESS
A quick conversation to understand your goal and your schedule.
CURATE
A curated plan built around your lifestyle and goals.
TRAIN
25-minute coached sessions using EMS + Lagree Fitness.
MAINTAIN
Check-ins and adjustments so progress keeps moving.
Services
Watch the video.
Then book your discovery call.
The video answers the big questions upfront—time, intimidation, safety, and “will this work for me?” You’ll learn how EMS works (it won’t “electrocute” you—think of it like artificial intelligence for your body), what Lagree Fitness is designed to do (strength + stamina to burn fat and build lean muscle), and what your discovery call looks like (no workout—just a clear plan).
"Max Results, Minimal Time:
The Ultimate Workout for Busy Lives"
"I love that I can get an intense, sweat-dripping workout in just two hours—way less than a traditional gym session!
With my busy schedule, this has been a game-changer. Every session pushes my limits, helps me progress, and keeps me fully engaged. I leave feeling stronger, every single time."
"A Total Body Game-Changer: Visible Results, Real Support, and Effortless Scheduling"
"The new suit is fantastic—I feel my whole body working, especially my abs, and I’m definitely stronger. I tried it after seeing amazing results in a friend, and after more than a year, I can honestly say it works! The team always welcomes you with a smile, and scheduling is super easy. As a trainer, I love the classes and the support. The difference is like night and day—I finally feel my muscles, and toning is no longer a struggle."
"From EMS to Total Transformation: How Smart Nutrition & Accountability Built My Ideal Body"
"As a busy entrepreneur, I needed workouts that respect my time and my nutrition goals. Switching from EMS three times a week to adding lattice exercises completely transformed my flexibility and mobility. But the real game-changer? The accountability. Knowing I'm committed to showing up regularly keeps me consistent, and I can actually see and feel the difference in my body.
It's the perfect fit for someone who values results and efficiency."
Benefits
Why The Fit Gallery works,
when gyms don’t
This isn’t a “work harder” plan. It’s a coached system built for real life—efficient sessions, small groups that feel private, and accountability that keeps you consistent. When consistency is handled, results follow.
25-minute sessions, coached
High-quality work in less time—guided form, intensity, and progressions.
Small groups that feel private
Real attention, a supportive environment, and zero “lost in the crowd” feeling.
A full system, not just workouts
Nutrition guidance + check-ins so results don’t disappear between sessions.
Contact Us
After you watch the video, reach out to book your Zoom discovery call. If we're not a fit, we'll tell you-simple. If we are, we'll curate your plan and map the next steps.
📞 954-684-8652
📍915 NE 20th Ave suite #4, Fort Lauderdale, FL 33304
FAQ
Here are answers to the most common questions we get before someone books a Zoom discovery call.
I’m busy—how much time does this take?
Most clients start with a short Zoom discovery call of about 20–30 minutes. From there, we’ll outline a plan that fits your schedule so you’re never overwhelmed or overbooked.
I’m intimidated / out of shape—will I feel comfortable?
Yes. The call is pressure-free and conversational. You can share where you’re starting from, and we’ll meet you there—no judgment, no complicated jargon, and no expectation that you “already know” anything.
Is EMS safe? Am I going to get “electrocuted”?
EMS is designed to be safe when used correctly and with proper equipment. We’ll walk you through how it works, what you’ll feel, and any precautions during the discovery call so you’re completely comfortable before moving forward.
What is Lagree Fitness (and is it too intense)?
Lagree is a low-impact, high-intensity method focused on slow, controlled movements. It can look intimidating, but it’s highly scalable. On our call, we’ll explain how sessions are adapted for different fitness levels so you’re challenged—but never pushed beyond what’s right for you.
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