Welcome to The FIT Gallery
Curated Menopause Fitness Coaching
Rewrite your menopause story:
From chaos to MASTERPIECE
I've been there & mastered it.
I Want To Help You
Navigate menopause with the insight and preparation needed to embrace the changes ahead of you.
"I created a Proven Framework to Help Others Like You."
"I created a Proven Framework to Help Others Like You."
This Is How You Start The Next Chapter Of Your Life
FIT-G Framework:
Your Path to Becoming a Masterpiece
Discover our 4-step framework helping women control their symptoms while achieving their goals without spending time and money on previous fixes that just don’t work.
Canvas Creation:
You’ll participate in an in-depth consultation to share your health history, lifestyle, and aspirations. Together, we'll outline the roadmap for your transformation.
Design Detailing:
Receive a tailored fitness and nutrition plan that includes specific exercises, dietary guidelines, and lifestyle adjustments designed to help you achieve your desired results.
Palette Practice:
This is where you implement your nutrition plan and engage in workouts at our location. It's about actively applying your personalized strategies and bringing your plan to life.
Masterpiece Maintenance:
Expect bi-weekly check-ins to evaluate your progress, make necessary tweaks to your plan, and ensure you continue moving toward your goals with confidence and clarity.
Easing Your Menopause Journey – Together, No Excuses
My mission is to empower women who are ready to reclaim control of their bodies and lives. This journey may not be easy, but it is undoubtedly worth it. The FIT G Framework is crafted for those prepared to embrace change, challenge themselves, and transform into their best selves.
This program is for you if:
You value: Honesty, transparency, and integrity in every aspect of your life.
You are willing: To step outside your comfort zone and embrace the necessary discomfort for meaningful change.
You are open: To adopting a new mindset—letting go of what used to work, because if it did, you wouldn't be here.
You have: A no-excuses attitude, ready to move forward regardless of life's challenges.
This program is not for you if:
You are not honest: With yourself or your coach about your current situation and needs.
You are unwilling: To be vulnerable or take steps beyond your comfort zone.
You cannot trust the process: Including its ups, downs, and unexpected detours.
You can’t commit: To at least 3 months of the FIT G Framework (no excuses, no shortcuts).
This isn’t just a program; it’s your transformation—it’s your MASTERPIECE. Let’s create something magical together!
About Me:
Your Guide to Becoming a Masterpiece
Hi, I'm Dey Gonzales, the founder of The Fit Gallery. I know firsthand the challenges and triumphs of navigating menopause. At 39, I hit a turning point in my life. Despite appearing to have it all together, I struggled with the debilitating symptoms of perimenopause—mental fog, unexplained weight gain, and emotional turmoil. Visits to the doctor left me feeling dismissed, as my concerns were brushed aside and attributed to PMS.
This experience ignited a journey of self-reinvention. Moving into a new chapter of life, I transformed my surroundings and myself, finding strength in the vibrant colors of my newly painted furniture. This artistic rebirth sparked the creation of a unique framework to help other women facing similar challenges. Today, at 51, I embody the vitality and confidence I once dreamed of, and I'm passionate about guiding others to achieve the same. With a deep understanding of the physical and emotional changes that menopause brings, I offer more than just fitness coaching—I offer mentorship, empathy, and a personalized path to wellness.
My approach is rooted in my own experiences and successes, making me not just a coach, but a partner who truly gets it. My mission is to empower women to embrace their journey and become their own masterpieces.
Join me at The Fit Gallery and discover a supportive community where your story is understood, and your goals are within reach.
PRICING
$899
3 Months
What's Included
FITNESS - NUTRITION
ACCOUNTABILITY
12 TFG Signature Sessions/Month
UNLIMITED Fundamental Sessions
Workout Tracking App
Online Workouts
Curated Nutrition and Meal Plan
Recipes & Nutrition Guides
Nutrition App
Discounts on supplements
Monthly Body Analysis Evaluations
Habit and Progress Tracking App.
Bi-Weekly coaching check ins
(in-person or virtual)
$1.599
6 Months
What's Included
FITNESS - NUTRITION
ACCOUNTABILITY
12 TFG Signature Sessions/Month
UNLIMITED Fundamental Sessions
Workout Tracking App
Online Workouts
Curated Nutrition and Meal Plan
Recipes & Nutrition Guides
Nutrition App
Discounts on supplements
Monthly Body Analysis Evaluations
Habit and Progress Tracking App.
Bi-Weekly coaching check ins
(in-person or virtual)
$1.999
12 Months
What's Included
FITNESS - NUTRITION
ACCOUNTABILITY
12 TFG Signature Sessions/Month
UNLIMITED Fundamental Sessions
Workout Tracking App
Online Workouts
Curated Nutrition and Meal Plan
Recipes & Nutrition Guides
Nutrition App
Discounts on supplements
Monthly Body Analysis Evaluations
Habit and Progress Tracking App.
Bi-Weekly coaching check ins
(in-person or virtual)
TESTIMONIALS
Real Stories, Real Transformations
"MEETING DEY COMPLETELY CHANGE MY LIFE"
"Dey is phenomenal, she looks at me as a whole person and that's very rare " - Cindy Ambrose
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