Stop Fighting Your Weight. Start Losing It
25 Minutes,
3 Times a Week.
Start here: watch the short video to understand exactly how we coach
(and whether we’re a fit).
We combine EMS + Lagree Fitness into 25-minute coached sessions plus nutrition guidance and accountability check-ins - If that sounds like what you've been missing, book a free call and we'll map your plan.
Watch → Decide → Book
OR VISIT US
OUR 4 STEP FIT G FRAMEWORK
ASSESS
A quick conversation to understand your goal and your schedule.
CURATE
A curated plan built around your lifestyle and goals.
TRAIN
25-minute coached sessions using EMS + Lagree Fitness.
MAINTAIN
Check-ins and adjustments so progress keeps moving.
Services
Watch the Video.
Then Book a Free Call or Visit Us for a Complimentary
Fitness Evaluation.
The video answers the big questions upfront—time, intimidation, safety, and “will this work for me?” You’ll learn how EMS works (it won’t “electrocute” you—think of it like artificial intelligence for your body), what Lagree Fitness is designed to do (strength + stamina to burn fat and build lean muscle), and what your next step looks like — whether that's a free Zoom Call or coming in person for a complimentary fitness evaluation.
No pressure either way.
"Max Results, Minimal Time:
The Ultimate Workout for Busy Lives"
"I love that I can get an intense, sweat-dripping workout in just two hours—way less than a traditional gym session!
With my busy schedule, this has been a game-changer. Every session pushes my limits, helps me progress, and keeps me fully engaged. I leave feeling stronger, every single time."
"A Total Body Game-Changer: Visible Results, Real Support, and Effortless Scheduling"
"The new suit is fantastic—I feel my whole body working, especially my abs, and I’m definitely stronger. I tried it after seeing amazing results in a friend, and after more than a year, I can honestly say it works! The team always welcomes you with a smile, and scheduling is super easy. As a trainer, I love the classes and the support. The difference is like night and day—I finally feel my muscles, and toning is no longer a struggle."
"From EMS to Total Transformation: How Smart Nutrition & Accountability Built My Ideal Body"
"As a busy entrepreneur, I needed workouts that respect my time and my nutrition goals. Switching from EMS three times a week to adding lattice exercises completely transformed my flexibility and mobility. But the real game-changer? The accountability. Knowing I'm committed to showing up regularly keeps me consistent, and I can actually see and feel the difference in my body.
It's the perfect fit for someone who values results and efficiency."
Benefits
Why The Fit Gallery works,
when gyms don’t
What Makes 25 Minutes With Us Worth More Than Hours On Your Own.
GYM Sells Access - We Deliver Results
Here's The Difference
25-mins Personalized Coached sessions.
Quality workouts means maximum results in minimal time
Small groups that feel private
Real attention, a supportive environment, and zero “lost in the crowd” feeling.
A Full System, not just workout classes
Nutrition guidance + accountability coaching & progress check-ins to insure you stay on track
Contact Us
Not sure where to start?
You have two options — book a free 20-minute Zoom call from wherever you are, or come visit us in person for a complimentary fitness evaluation. Either way, you'll leave with a clear plan and zero obligation.
📞 954-684-8652
📍915 NE 20th Ave suite #4, Fort Lauderdale, FL 33304
FAQ
Here are answers to the most common questions we get before someone books a Zoom discovery call.
Do I have to do both EMS & Lagree Fitness?
No, we curate the workouts to fit your needs, goals and fitness level. Programs can include one method of workout or a combination of both.
I’m busy—how much time does this take?
Most people start with either a free 20-minute Zoom discovery call or a quick in-person visit to the studio. Both are relaxed, no-pressure conversations — we'll outline a plan that fits your schedule from there.
I’m intimidated / out of shape—will I feel comfortable?
If you'd rather come in and see the studio before committing to anything, that's exactly what our complimentary in-person evaluation is for. Come see the space, meet the team, and ask questions face to face.
Is EMS safe? Am I going to get “electrocuted”?
EMS is designed to be safe when used correctly and with proper equipment. We’ll walk you through how it works, what you’ll feel, and any precautions during the discovery call so you’re completely comfortable before moving forward.
What is Lagree Fitness (and is it too intense)?
Lagree is a low-impact, high-intensity method focused on slow, controlled movements. It can look intimidating, but it’s highly scalable. On our call, we’ll explain how sessions are adapted for different fitness levels so you’re challenged—but never pushed beyond what’s right for you.
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